Evening Yoga in the Garden
Join us in the garden for an all-levels vinyasa flow class incorporating the inspirations of nature surrounding us as we practice. This hour-long practice will teach breathing techniques to relax and build heat within our bodies, yoga postures to strengthen and lengthen our muscles and a guided relaxation to help calm the mind, body, and spirit. Classes taught by Heidi Sherwin, Miranda Talkington, or Jessy Coffman . Bring a yoga mat. All ages. $12 for WVBG members, $15 for non-members.