Evening Yoga at the Garden
Join us in the garden for an all-levels vinyasa flow class incorporating the inspirations of nature surrounding us as we practice. This hour-long practice will teach breathing techniques to relax and build heat within our bodies, yoga postures to strengthen and lengthen our muscles and a guided relaxation to help calm the mind, body, and spirit. Class taught indoors during inclement or cold weather. Classes taught by Heidi Sherwin or Miranda Talkington. Bring a yoga mat. All ages.
Reserve your spot today at www.wvbg.org.
$12 for WVBG members, $15 for non-members. Class pack of 10 is $100 for members, $130 for non-members.